Sports Nutrition — DU B.A. (Prog) Nutrition and Health Education as Major Previous Year Question Papers

1. What are the benefits of nutritional supplements ? Discuss in detail muscle building supplements. 2. Discuss the requirement of major nutrients for different sports. 18 3. Discuss how good nutrition in pre-competition phase, during competition phase and post-competition phase enhance performance of a sportsperson. 18 4. What do you understand by temperature regulation for sportsperson? Discuss various rehydration strategies used for sportsperson. 18 5. Discuss about sports anaemia and relative energy deficiency in sportspersons. 6. Write about various energy systems in the body that plays role in providing required energy to the sportsperson while performing a sports event. 18 7. Explain the term physical fitness. What are various components of physical fitness and how can you assess them ? 18 8. Answer any three briefly : 3×6=18 (1) Herb supplementation in sports (2) Eating disorders in sportsperson (3) Regulatory Standards by FSSAI (4) Fuel utilization for different sports (5) Various types of sports.